Saturday 30 December 2017

What is a life worth living?



“ A life spent on money and fame,

Is likened to a man whose hair is on fire,

Life past by quickly.

Still licking the honey on his hand,

Doesn’t see this short-lived happiness.

Having lived a life full of insatiable greed,

Passed away full of regret.

Achieved nothing upon death.



A life spent on helping others,

Is likened to a lamp that lights other lamps.

Life past by quickly.

Helps oneself and others.

Upon death, one is remembered by many.

Fame comes naturally.

A life well-lived.”


- Jerome 18/12/17




Commentary by Jerome:

Today, I received news that a colleague of mine past away. He past away at an age of 66. Just last week he announced his retirement. He just started renovating his house last week to prepare for his retirement years. Being easy going and jovial, he always put others before himself. During his wake, many people came to express their condolences. Some remembered him as a friendly uncle, others remembered him as a helpful colleague.

 I thought, what then do I want to be remembered as? Do I live for life pleasures, money, fame? I thought for a while and shortly came to a conclusion. A life best lived is one that is spent on helping others. When people are grateful to you, people appreciates you and remember you forever. The happiness derived is indescribable. It is a motivation that pushes your life ahead and at the same time generates satisfaction and fulfillment. Conversely, a life spent on materialism is a life wasted.

 For me, teaching the Dhamma (teaching of the Buddha) is my highest goal. Why? Helping people by donating material goods and money and supplies only helped them at most one life or that moment of their life. It is not lasting! If one give good advice, counsel and help people out of their troubles and mental suffering, it is lasting. It translates to material aid too as it helps them in terms of health and financial aspects too.


This is the reason why I am writing this post and other posts in future too.


Friday 29 December 2017

Mind is chief


“Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts, suffering follows him like the wheel that follows the foot of the ox.”

 -      Dhammapada Verse 1 (Yamakavagga)


Commentary by Jerome:
All emotions are mind-made. All happiness are mind-made. Similarly, all suffering are mind-made. If you choose to be impure, suffering follows. If you choose to have a pure mind, happiness follows. The ball lies in your hands. You have absolute freedom to choose your destiny. 

Wednesday 27 December 2017

What does the Buddha teach?








“ Avoid Evil.
Do Good.
Purify the Mind
This is the teaching of all Buddhas.”

The Buddha (Dhammapada 183)



Commentary by Jerome:

Avoid Evil means abstain from greed, hatred and delusion. These 3 evils are omnipresent in our world and difficult to abstain from. These can manifest in our thought, speech and actions. For example, one may be angry at someone. The hateful thought in itself is bad, the hateful speech and acts that result are more obvious.


Do Good means the reverse of the 3 evils. Non-greed, non-hatred and wisdom. Generosity is different from non-greed. One can be generous but the intention may be wrong. For example, one donates because he wants to get fame and tax rebates. This is still greed! Not all generous people are not greedy. Hence, it is the intention while giving is very important.


Purify the mind means to meditate and clean the mind of defilements. We go beyond doing good but to also remove our defilements. The ten defilements are self-illusion, doubts, indulgence in wrongful rites and ceremonies, attachment to 5 senses, hatred, attachment to rupa jhanas, attachment to arupa jhanas, conceit, restlessness and ignorance.


Monday 25 December 2017

Emotions harm




"The fool trusts his emotions

Builds an empire of expectations around them

Impose them on others

Narrow-minded are they

Through tinted lens they see

Do evil in thoughts,  speech and deed

Bringing harm to others

A true hindrance and nuisance

Family and friends isolate them

Anger boils,  conflicts arise

He who cannot even make good decisions for himself cannot be trusted in workplace,  at home and in society.

Becoming even more lonely

One indulges in more negativity

Weaving his own steel net of karmic debts

Sickness emerge,

Blaming accumulates,

Having burnt by flames of karma

Finds solace only in hospital or mental institute.



The wise does what is necessary.

Facing stiff opposition,

He remains unwavering.

Doesn't whimper when threatened.

Makes firm decisions in life.

Bearing in mind his resolve to help others and himself

A true winner is he."


Jerome 20/12/17


Monday 18 December 2017

Are your feelings trustworthy?





"Troubles come, troubles goes

Happiness come, happiness goes

Anger come, anger goes

Lust arise, lust goes

As though wind blowing through my hand,

Bubbles on a pile of foam,

Impermanent are feelings and thoughts.

But man attach to their own thoughts,

Their own feelings, their own perception, their own view

Creating a mass of like and dislike to worldly events

Like a cow tied to a yoke

Suffering ever ends."

 - Jerome 6/12/17



Commentary by Jerome:

How impermanent are your feelings? One day, you are happy. Another day, you are upset. Just as wind blows through one’s hands, one’s emotions undergo ups and downs. Hence, suffering follows you like a shadow. If one is not affected by external events/circumstances and not create aversion and attachment to them, one will truly liberated. One’s happiness is independent of external events. In this way, one’s feelings are not trustworthy.


Sunday 17 December 2017

Do not look down on small virtuous acts


"The Venerable Moggallana inquired the devas what meritorous acts had they done which led them to their rebirth in a celestial realm. They mentioned small acts involving virtues such as honesty, patience and generosity."

- The Dhammapada (By Buddha)


Commentary by Ada:

Do good in our thoughts, speech and actions everyday in our daily activities. Consistent acts of goodness will bring us ease of mind, happiness, good health and wisdom (since we are free from negative emotions!). Doing good is also like being a touch of lamp, our kindness will light up the hearts and minds of others - bringing them joy, hope and love. And when they pay it forward and help others, our world will be a much more better place to live in. Conversely, small acts of bad deeds can multiply a million times in the other direction as well.

Cheers to a happier, healthier and better you and a more beautiful world 😊

Photo Credits:
https://www.google.com.sg/search?dcr=0&biw=1309&bih=710&tbm=isch&sa=1&ei=O9w0WvXNK4uAvQSzuI6oBw&q=moggallana+deva&oq=moggallana+deva&gs_l=psy-ab.3...3937.4608.0.4797.5.4.0.1.1.0.116.426.0j4.4.0....0...1c.1.64.psy-ab..0.3.226...0i5i30k1j0i24k1.0.2FcWDBI92pg#imgrc=k0x7IZCJW-QiAM:

Saturday 16 December 2017

Are sutras Buddhadharma? 经书是佛法吗?


Are sutras Buddhadharma? Yes but only a part of Buddhadharma. Will our modern methods used to relieve modern afflictions be written in sutra written 2500 years ago? Impossible! Hence, sutras may not fully represent Buddhadharma but the underlying meaning should be learnt and applied in our daily lives.

Similarly, in Bodhi Meditation, the Meditation of Greater Illumination (MGI) is not written in sutra. But MGI is Buddha Dharma because it relieves people of suffering. It cannot be considered unorthodox just because it is not written in sutra. This applies for all other methods used to help sentient beings.

In the sutras, it is stated not to attach to Dharma (法执). What does it mean? It means the Dharma (method/wisdom) in Buddhism is not found in literature/sutras on the surface. One must understand deeply the underlying meaning in the sutras, apply them in meditative state, practice them fervently, realise for oneself and liberate oneself from their afflictions. Most modern scholars used Western “evidence based approach” to find wisdom in text! They find some sentences in sutra and compare it to another source to prove if that is correct or wrong. This defeats the purpose of learning BuddhaDharma. BuddhaDharma is meant to help people and not for studying in this way. This is what is meant by attachment to Dharma. An old saying in Taoist text say, “ Tao that can be described is not universal and eternal Tao, Name that can be named is not universal and eternal name.  道可道,非常道;名可名,非常名.” The state of Zen (Tao) cannot be described in the text but the text still tried its best to explain this state. One cannot use the sutras or texts to define BuddhaDharma and what is not in the sutra is not BuddhaDharma!

 There was a man who asked, “Where is the moon?” The other man pointed to the moon. One cannot grab the man’s hand and say that’s the moon. Similarly, sutra merely points to the goal of enlightenment. It cannot be used to define enlightenment.

What then is Buddhadharma?

Buddhadharma is:
1) All encompassing compassion

2) Benefit all sentient beings

3) Liberate from suffering and attain bliss.


More information available at:

1) Master Jin Bodhi Facebook

2) Official Bodhi Meditation Website

Monday 11 December 2017

Thoughts on Life




Inspirational thoughts from Ada:

It's a great blessing to be alive and healthy, to have the opportunity to do right things we’ve done wrong in the past, and to do good to build merits for ourselves and the communities we live in.

It’s very important to keep a happy and grateful mind every day, regardless of the circumstances. Even if you cannot achieve much at the end of the day, at least you’re happy and your happiness can bring joy to others around you. There’s also so much in life to be thankful for… we can’t be where we are today without the help of others (parents, friends, teachers, and so many others!). Think more of the good moments and forget about the bad quickly. Keep life simple and happy. 😊

Sunday 10 December 2017

What is Buddhadharma? 什么是佛法?






"Buddhadharma is:

All encompassing compassion

Benefit all sentient beings

Liberate from suffering and attain bliss. "

- Master Jin Bodhi



" 佛法是:

大慈大悲

利益众生

离苦得乐"

- 金菩提禅师





Commentary by Jerome:



In the Buddhist texts, there are 84,000 dharma (methods) to treat 84,000 afflictions. But do we know all the 84,000 dharma (methods)? No!


Dharmas are methods used to help people relieve their suffering.  These methods differ for different people from different times. For example, people from 2500 years ago have different problems from modern people. People of the past worry about physical and living conditions but modern people suffer from emotional stress.


There is an old saying, “ There is no fixed dharma. 法无定法. “  This implies that there are methods to help different group of people with different afflictions. One method may not apply to all.

Are sutras Buddhadharma? Yes but only a part of Buddhadharma. Will our modern methods used to relieve modern afflictions be written in sutra written 2500 years ago? Impossible! Hence, sutras may not fully represent Buddhadharma but the underlying meaning should be learnt and applied in our daily lives.


Similarly, in Bodhi Meditation, the Meditation of Greater Illumination (MGI) is not written in sutra. But MGI is Buddha Dharma because it relieves people of suffering. It cannot be considered unorthodox just because it is not written in sutra. This applies for all other methods used to help sentient beings.

In the sutras, it is stated not to attach to Dharma (法执). What does it mean? It means the Dharma (method/wisdom) in Buddhism is not found in literature/sutras on the surface. One must understand deeply the underlying meaning in the sutras, apply them in meditative state, practice them fervently, realise for oneself and liberate oneself from their afflictions. Most modern scholars used Western “evidence based approach” to find wisdom in text! They find some sentences in sutra and compare it to another source to prove if that is correct or wrong. This defeats the purpose of learning BuddhaDharma. BuddhaDharma is meant to help people and not for studying in this way. This is what is meant by attachment to Dharma. An old saying in Taoist text say, “ Tao that can be described is not universal and eternal Tao, Name that can be named is not universal and eternal name.  道可道,非常道;名可名,非常名.” The state of Zen (Tao) cannot be described in the text but the text still tried its best to explain this state. One cannot use the sutras or texts to define BuddhaDharma and what is not in the sutra is not BuddhaDharma!

There was a man who asked, “Where is the moon?” The other man pointed to the moon. One cannot grab the man’s hand and say that’s the moon. Similarly, sutra merely points to the goal of enlightenment. It cannot be used to define enlightenment.

Hence, I can fully appreciate how best to define Buddhadharma.

Buddhadharma is:
  1. All encompassing compassion
  2. Benefit all sentient beings
  3. Liberate from suffering and attain bliss.  


More information available at:

1) Master Jin Bodhi Facebook

2) Official Bodhi Meditation Website



Saturday 9 December 2017

Why are ancient copper coins round with squarish centre?




“Our ancestors told us, “Copper coins are round outside and have a squarish center.” This implies that when we do things, our mental state should be rationale inside (signifying squarish center). When we face external circumstances, we should try to perfect all our life circumstances and make them wholesome. (signifying round circumference)  We should not be flustered and this is very important. This is in accordance with our cultivation. If we become flustered, our cultivation and aspirations will be difficult to fulfill.”"

Zen Master Wu Jue Miao Tian


【 禪師說禪 】修行之道:外圓內方


老祖宗告訴我們,古代的銅錢都是外圓內方,意味著我們做人做事時,心裡要有原則,但對外要圓融世法,保持心不慌亂,這是很重要的,與修行相關,不能本末倒置,否則心亂了,修行就不能如願。


講述/悟覺妙天禪師


To read more:
https://www.zencosmos.com.tw/2017/12/master/11448/ 

Monday 4 December 2017

10 kinds of immorality 十恶业



Ten kinds of immorality 十恶业

1) Killing 杀生
2) Stealing 偷盗
3) Sexual Misconduct 邪淫
4) Lying 妄语
5) Slandering 两舌
6) Harsh Speech 恶口
7) Vain Talk 绮语
8) Covetousness 贪欲
9) Hatred 嗔恨
10) False View 邪见

Commentary by Jerome:
These 10 immoral acts causes negative karmic effect that predisposes one to suffering in future. Avoid them at all costs!
The first 3 immoral acts are bodily actions.
The next 4 immoral acts are verbal actions.
The last 3 immoral acts are mental actions.
Hence, mental actions also count as negative actions! Hatred can just be a single thought at one moment but that counts as an evil act done to. Therefore, it is important to develop one's mind for one's happiness in future.


Reference:
Photo: https://i.pinimg.com/originals/77/57/15/775715d0ceecd235fab0ebc4ed145883.jpg


Sunday 3 December 2017

Generosity


The starting point to accumulating wealth is to first be generous
「佈施」是「富貴」的開始!

#Generosity, #Wealth
#布施、#富貴



More information available at:

1) Master Jin Bodhi Facebook


2) Official Bodhi Meditation Website


Tea Corner @ Bodhi Meditation Center 菩提禅堂茶香斋

Tea Corner is a relatively new cafe, and aims to serve tea snacks as a way to raise funds for the center. The food and overall cafe ambiance gives a very warm, sincere and homely feeling. Their menu changes on a daily basis, and usually includes popular local tea snacks, such as curry puff, glutinous mushroom rice, steamed pumpkin cake, chwee kueh and cupcakes. 

I bought some of the food home to try :P

Happy buns (also known as See Pan 喜板), a type of Hakka delicacy, made in pumpkin and pandan flavours 

Pumpkin cake - with sliced mushrooms and pumpkin as well as minced mock meat

The cafe is open everyday of the week, and has friendly and cheerful servers (volunteers) that are readily available to attend to your queries/ needs. You can also talk to them about meditation and the courses that the center conducts. 

Drop by if you would like to just unwind for a while or learn more about meditation :)

More about Bodhi Meditation
Bodhi Meditation is an international non-profit organisation founded by Meditation Master JinBodhi in 1991. Its mission is to impart practical, effective meditation techniques as a way of strengthening the energy of the physical body, and to inspire the spiritual mind so as to bring greater health and joy to the world at large. They believe and are guided by compassion and the law of cause and effect, and commit themselves to loving and protecting sentient beings.

Read more here: https://www.puti.org/en/introduction-about-bodhi-meditation/


Address:
482 Serangoon Rd, Singapore 218149

Credits: Sgvegfoodies

Saturday 2 December 2017

Moonlight



Moon Light

“ The full moon shines forth in the clear night sky
Basking in the moonlight I lay
My heart faces the moon
Telling it my obstacles in life
My Body cells glow in the moonlight
How perfect is the moon!
Gaping moon craters I see
It is the imperfections that made the moon perfect.”

Jerome
2/12/17


Commentary by Jerome:
Imperfections make things perfect. It is the imperfections that serve as the motivation for one to change for the better. Obstacles are bound to happen in life. But are obstacles necessarily result in afflictions? No! It depends on how you see the obstacles. If you see them as obstacles, they are obstacles. If you see them as challenges, you will use the obstacles as motivation for success in future.


Friday 1 December 2017

Do good deeds! A pancake story



There was a married woman who made pancakes for her family; she would always make an extra serving for hungry passer-by too. She would place the extra pancake on the outer side of the windowsill for the passer-by to help himself or herself to a servin
Everyday, an old hunchback would come to grab that piece of pancake. He had never once expressed gratitude but instead was always muttering to himself as he left with the pancakes, “All evil done will remain by your side. All good deeds done will return to your side.”

Day after day, the old hunchback repeatedly took the pancake and unceasingly muttered, “All evil done will remain by your side. All good deeds done will return to your side.”

After hearing this repeatedly, the woman turned a little vexed.
"Not even a word of thanks!” The woman said to herself, “This old man keeps muttering the same thing to himself. What does he mean by that?!"

One day, she was burning with anger and was very determine to get rid of the old man. “It seems that I must completely get rid of this old hunch back,” she thought to herself. Guess what she did then? She laced the pancake with poison!

Just when she was about to put the pancake on the windowsill, her hands began to tremble. “What am I doing ?!”

Immediately, she threw the pancake into the fire, made a brand new pancake and placed it on the windowsill. As usual, the old man came and took the pancake while muttering the same phrase, “All evils done will remain by your side. All good deeds done will return to your side.”

When doing so, the old man was in a very happy mood, without realizing that the woman was actually struggling to keep her composure.

Actually, whenever the woman placed the pancake on the windowsill, she would offer a prayer, hoping that her son who was in a distant place would return home safely as she had not heard from him for several months.

That night, the woman heard a sound at the door. When she opened the door, she was surprised to find her son in rags standing there looking very thin, famished and debilitated.

When her son saw her, he said, “Mom, it is a miracle that I am standing here now. When I was a mile away from home, I was so hungry that I collapsed onto the ground. I thought I would certainly die there and then. Just then an old hunchback passed by. I begged him for something to eat even if it was just crumbs. He was so kind-hearted that he gave me a whole pancake! As he gave me the pancake, he told me that was what he ate everyday. He decided to give the pancake to me since he felt I was more in need of it.”

The woman’s face turned pale after hearing this. She leaned against the door to support herself. Her mind wandered back to the poisonous pancake she had made that morning. Had she not thrown it into the fire, the pancake would have ended up in her son’s stomach. That would undoubtedly have killed her son.

It was then that she came to understand the meaning of the phrase, “All evils done will remain by your side. All good deeds done will return to your side.”

 The moral of the story is - Do good deeds! Do not give up or stop doing good deeds under any circumstances, even if those good deeds are not appreciated or accepted. You reap what you sow. This is the simplest principle of the law of cause and consequences. Everything that happens is of our own creation. When we treat the world with a benevolent heart, we will be blessed. When we treat the world with a malevolent heart, we will receive suffering. - Master Jin Bodhi



[付出什么,得到什么]

一个妇人给全家人煎薄饼吃,她总是多煎一个,留给饥饿的路人。

她将多余的薄饼放到窗台外边,凭谁路过自取。每天,一个驼背老汉都来取走它。但,他不仅不感恩, 还会在离开时自言自语底咕哝:...

“所做之恶,留在身边,
所做之善,回到身边。”


这样日复一日,驼背老汉拿了薄饼,嘟囔着“所做之恶,留在身边, 所做之善,回到身边。”就离开了。 妇人有些恼火。

“连个谢字都没有!”她自言自语到。“这老驼背每天哼叽着这些, 他到底是什么意思?!”

终于有一天,她怒火中烧, 决心摆脱他。“看来我必须彻底甩掉这个老驼背”。然后她做了什么? 她在薄饼里下了毒!

就在她准备把薄饼放到窗台上时,她的手开始发抖。“我这是在做什么?”她立刻将薄饼投到火里烧掉, 重新做了一张,放到窗台上。驼背老汉如常来到,如常取走了饼,如常哼到:“所做之恶,存留身边, 所做之善,回到身边。”

他这样做的时候,十分地快活,根本没有意识到妇人脑海里翻江倒海的挣扎。

其实,每次妇人将薄饼放在窗台时, 她都会献上一个祈祷——-为她在远方谋生的儿子。儿子一连几个月音信全无。她祈祷儿子能平安归来。

那天晚上, 有扣门声。打开门, 她惊奇地发现儿子站在门廊。儿子很瘦,衣服像碎布条似的,他饿坏了, 虚弱不堪。

看见母亲, 他说到: “妈,我能站在这里是个奇迹。在离家一英里远的地方,我饿得昏倒在地。我肯定是要死了。这时, 一个驼背老人路过。我求他给我一小块能吃的东西,哪怕是些碎屑。他好心地给了我一整张薄饼!”

“给我饼时,他说:‘这是我每天的食物,今天我把它给你,因为你更需要它。’”

听到这里, 妇人脸色苍白,她靠在门上,支撑住自己,想到了早上她做的那张下了毒的薄饼。如果她没有投到火里烧掉,那么吃掉毒饼的就是她的儿子。 儿子必死无疑。

直到这时,她才明白了这些字的含义:

“所做之恶,留在身边, 所做之善,回到身边。”

这个故事的寓意是:

行善!不要在任何情况下放弃或停止行善,即便这些善行一时间并没有得到赞赏或悦纳。

付出什么,得到什么。这是最简单的因果道理。

一切都是自己创造的,用善心对待世界便得幸福,用恶心对待世界便得痛苦。——金菩提禅师





More information available at:

1) Master Jin Bodhi Facebook

2) Official Bodhi Meditation Website