Passionfruit is a highly nutritious tropical fruit. It offers a good amount of fiber, vitamin C, vitamin A and antioxidants.
Like oranges, some varieties may be sweet while others a bit more sour. If eating the fruit by itself, it feels like eating seeds in jelly, the texture can also be comparable to eating chia seeds that have been soaked in water for a while. 😛
Passionfruit is safe for most people to eat, except for people with latex allergy. This is because some of the proteins in the fruit have a similar structure to the latex proteins.
Some quick ideas on using passionfruit in food/ drinks:
- Make a juice or add to cocktails
- Use it as a salad dressing
- Mix it in yogurt
- Make a passionfruit jelly
- Passionfruit is usually used in desserts, but of course, the sky is the limit! If you like this fruit and its taste, you can try to include in whatever you’re interested in. 🙂
Credits: https://adaveggieeats.wordpress.com/2017/11/04/passionfruit/
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