Sunday, 3 December 2017

Tea Corner @ Bodhi Meditation Center 菩提禅堂茶香斋

Tea Corner is a relatively new cafe, and aims to serve tea snacks as a way to raise funds for the center. The food and overall cafe ambiance gives a very warm, sincere and homely feeling. Their menu changes on a daily basis, and usually includes popular local tea snacks, such as curry puff, glutinous mushroom rice, steamed pumpkin cake, chwee kueh and cupcakes. 

I bought some of the food home to try :P

Happy buns (also known as See Pan 喜板), a type of Hakka delicacy, made in pumpkin and pandan flavours 

Pumpkin cake - with sliced mushrooms and pumpkin as well as minced mock meat

The cafe is open everyday of the week, and has friendly and cheerful servers (volunteers) that are readily available to attend to your queries/ needs. You can also talk to them about meditation and the courses that the center conducts. 

Drop by if you would like to just unwind for a while or learn more about meditation :)

More about Bodhi Meditation
Bodhi Meditation is an international non-profit organisation founded by Meditation Master JinBodhi in 1991. Its mission is to impart practical, effective meditation techniques as a way of strengthening the energy of the physical body, and to inspire the spiritual mind so as to bring greater health and joy to the world at large. They believe and are guided by compassion and the law of cause and effect, and commit themselves to loving and protecting sentient beings.

Read more here: https://www.puti.org/en/introduction-about-bodhi-meditation/


Address:
482 Serangoon Rd, Singapore 218149

Credits: Sgvegfoodies

Saturday, 2 December 2017

Moonlight



Moon Light

“ The full moon shines forth in the clear night sky
Basking in the moonlight I lay
My heart faces the moon
Telling it my obstacles in life
My Body cells glow in the moonlight
How perfect is the moon!
Gaping moon craters I see
It is the imperfections that made the moon perfect.”

Jerome
2/12/17


Commentary by Jerome:
Imperfections make things perfect. It is the imperfections that serve as the motivation for one to change for the better. Obstacles are bound to happen in life. But are obstacles necessarily result in afflictions? No! It depends on how you see the obstacles. If you see them as obstacles, they are obstacles. If you see them as challenges, you will use the obstacles as motivation for success in future.


Friday, 1 December 2017

Do good deeds! A pancake story



There was a married woman who made pancakes for her family; she would always make an extra serving for hungry passer-by too. She would place the extra pancake on the outer side of the windowsill for the passer-by to help himself or herself to a servin
Everyday, an old hunchback would come to grab that piece of pancake. He had never once expressed gratitude but instead was always muttering to himself as he left with the pancakes, “All evil done will remain by your side. All good deeds done will return to your side.”

Day after day, the old hunchback repeatedly took the pancake and unceasingly muttered, “All evil done will remain by your side. All good deeds done will return to your side.”

After hearing this repeatedly, the woman turned a little vexed.
"Not even a word of thanks!” The woman said to herself, “This old man keeps muttering the same thing to himself. What does he mean by that?!"

One day, she was burning with anger and was very determine to get rid of the old man. “It seems that I must completely get rid of this old hunch back,” she thought to herself. Guess what she did then? She laced the pancake with poison!

Just when she was about to put the pancake on the windowsill, her hands began to tremble. “What am I doing ?!”

Immediately, she threw the pancake into the fire, made a brand new pancake and placed it on the windowsill. As usual, the old man came and took the pancake while muttering the same phrase, “All evils done will remain by your side. All good deeds done will return to your side.”

When doing so, the old man was in a very happy mood, without realizing that the woman was actually struggling to keep her composure.

Actually, whenever the woman placed the pancake on the windowsill, she would offer a prayer, hoping that her son who was in a distant place would return home safely as she had not heard from him for several months.

That night, the woman heard a sound at the door. When she opened the door, she was surprised to find her son in rags standing there looking very thin, famished and debilitated.

When her son saw her, he said, “Mom, it is a miracle that I am standing here now. When I was a mile away from home, I was so hungry that I collapsed onto the ground. I thought I would certainly die there and then. Just then an old hunchback passed by. I begged him for something to eat even if it was just crumbs. He was so kind-hearted that he gave me a whole pancake! As he gave me the pancake, he told me that was what he ate everyday. He decided to give the pancake to me since he felt I was more in need of it.”

The woman’s face turned pale after hearing this. She leaned against the door to support herself. Her mind wandered back to the poisonous pancake she had made that morning. Had she not thrown it into the fire, the pancake would have ended up in her son’s stomach. That would undoubtedly have killed her son.

It was then that she came to understand the meaning of the phrase, “All evils done will remain by your side. All good deeds done will return to your side.”

 The moral of the story is - Do good deeds! Do not give up or stop doing good deeds under any circumstances, even if those good deeds are not appreciated or accepted. You reap what you sow. This is the simplest principle of the law of cause and consequences. Everything that happens is of our own creation. When we treat the world with a benevolent heart, we will be blessed. When we treat the world with a malevolent heart, we will receive suffering. - Master Jin Bodhi



[付出什么,得到什么]

一个妇人给全家人煎薄饼吃,她总是多煎一个,留给饥饿的路人。

她将多余的薄饼放到窗台外边,凭谁路过自取。每天,一个驼背老汉都来取走它。但,他不仅不感恩, 还会在离开时自言自语底咕哝:...

“所做之恶,留在身边,
所做之善,回到身边。”


这样日复一日,驼背老汉拿了薄饼,嘟囔着“所做之恶,留在身边, 所做之善,回到身边。”就离开了。 妇人有些恼火。

“连个谢字都没有!”她自言自语到。“这老驼背每天哼叽着这些, 他到底是什么意思?!”

终于有一天,她怒火中烧, 决心摆脱他。“看来我必须彻底甩掉这个老驼背”。然后她做了什么? 她在薄饼里下了毒!

就在她准备把薄饼放到窗台上时,她的手开始发抖。“我这是在做什么?”她立刻将薄饼投到火里烧掉, 重新做了一张,放到窗台上。驼背老汉如常来到,如常取走了饼,如常哼到:“所做之恶,存留身边, 所做之善,回到身边。”

他这样做的时候,十分地快活,根本没有意识到妇人脑海里翻江倒海的挣扎。

其实,每次妇人将薄饼放在窗台时, 她都会献上一个祈祷——-为她在远方谋生的儿子。儿子一连几个月音信全无。她祈祷儿子能平安归来。

那天晚上, 有扣门声。打开门, 她惊奇地发现儿子站在门廊。儿子很瘦,衣服像碎布条似的,他饿坏了, 虚弱不堪。

看见母亲, 他说到: “妈,我能站在这里是个奇迹。在离家一英里远的地方,我饿得昏倒在地。我肯定是要死了。这时, 一个驼背老人路过。我求他给我一小块能吃的东西,哪怕是些碎屑。他好心地给了我一整张薄饼!”

“给我饼时,他说:‘这是我每天的食物,今天我把它给你,因为你更需要它。’”

听到这里, 妇人脸色苍白,她靠在门上,支撑住自己,想到了早上她做的那张下了毒的薄饼。如果她没有投到火里烧掉,那么吃掉毒饼的就是她的儿子。 儿子必死无疑。

直到这时,她才明白了这些字的含义:

“所做之恶,留在身边, 所做之善,回到身边。”

这个故事的寓意是:

行善!不要在任何情况下放弃或停止行善,即便这些善行一时间并没有得到赞赏或悦纳。

付出什么,得到什么。这是最简单的因果道理。

一切都是自己创造的,用善心对待世界便得幸福,用恶心对待世界便得痛苦。——金菩提禅师





More information available at:

1) Master Jin Bodhi Facebook

2) Official Bodhi Meditation Website

Wednesday, 29 November 2017

What is compassion?


What is compassion 什么是慈悲?


“ Compassion is caring, is empathy, is love, is help, is tolerance, is understanding, is courage, is giving, is power." - Master Jin Bodhi

"慈悲是关怀,是同情,是爱护,是帮助,是宽容,是理解,是勇敢,是奉献,是力量. " - 金菩提禅师


Commentary by Jerome:
 In the past, I asked myself, " What is compassion? Where can I apply compassion in my life?" I finally understood that compassion can be applied in all aspects of your life and in all phases of your life, regardless of your social status.
If you are a road sweeper, you will be try to sweep in such a way wishing, "May all who all beings who cross the road be well and happy and be able to enjoy such a clean road."
If you are a clerk, you will do your admin stuff thinking, "May all who see my work be well and happy."
Even when you all in the toilet, you may think, " May all beings around me be well and happy, free from all suffering."
Happiness and suffering all originates from your mind. Your intentions. Guard them well. 
More information available at:

1) Master Jin Bodhi Facebook

2) Official Bodhi Meditation Website


Monday, 6 November 2017

Why Do We Need to Chant?











One recitation is prized more than a ton of gold.

Our life is hard to come by. Only through cultivation, we can overcome our karmic accumulation with wisdom and positive energy.

"Karma" refers to the accumulation of our past wrongdoings. Once surfaced, we tend to meet with many obstacles obstructing our path. If one’s merits are sufficient, one can easily overcome these challenges and achieve success.

In what ways can we purify and overcome our obstacles?

"Chanting" is the fastest way to readily dispel our obstacles in life. It is the most effective method to purify our mind, body and soul. When we chant for our ancestors, parents and children with a pure and sincere heart, making confessions for all their wrongdoings throughout countless generations, we can help them to accumulate merits and at the same time cleanse away their sins and troubles. Our loved ones will then have a healthy and peaceful life, filled with happiness and auspiciousness.


Credits:
Official Bodhi Meditation Worldwide Centers - http://puti.org/en/worldwide-centers/

Saturday, 4 November 2017

Passionfruit


Passionfruit is a highly nutritious tropical fruit. It offers a good amount of fiber, vitamin C, vitamin A and antioxidants.

Like oranges, some varieties may be sweet while others a bit more sour. If eating the fruit by itself, it feels like eating seeds in jelly, the texture can also be comparable to eating chia seeds that have been soaked in water for a while. 😛

Passionfruit is safe for most people to eat, except for people with latex allergy. This is because some of the proteins in the fruit have a similar structure to the latex proteins.

Some quick ideas on using passionfruit in food/ drinks:
  • Make a juice or add to cocktails
  • Use it as a salad dressing
  • Mix it in yogurt
  • Make a passionfruit jelly
  • Passionfruit is usually used in desserts, but of course, the sky is the limit! If you like this fruit and its taste, you can try to include in whatever you’re interested in. 🙂


Credits: https://adaveggieeats.wordpress.com/2017/11/04/passionfruit/

Wednesday, 1 November 2017

Veggie Crunch with Nacho Cheese Dips


Thinking about how you can spice up your breakfast? Or are you thinking of something to replace your unhealthy munch when you’re bored and need a perk-me-up in the middle of the day?

💡 Try cutting up raw celery and carrots into strips and dipping them in nacho cheese sauce.


Raw veggies provide more vitamins than cooked veggies. Vitamins are heat-sensitive and may be destroyed in the process of cooking. Also, some of them are water-soluble and will diffuse into the water. However, do note that it is very important to wash raw veggies thoroughly. People with weak digestive/ immune systems should avoid eating too much of them.

There are many benefits to eating celery and carrots too. Some of the main ones are listed below. 🙂


Benefits of celery:

  • Lowers high cholesterol and high blood pressure
  • Lowers inflammation
  • Protects liver health
  • Helps with weight loss
  • Boosts digestion and reduces bloating
  • Contains anti-microbial properties that fight infections
  • May help to protect from cancer

Benefits of carrots:

  • Protects eye health (biggest benefit)
  • High source of antioxidants (especially Beta Carotene)
  • Decreases risk for heart disease and stroke
  • Protects against cancer
  • Important to maintain oral health
  • Boosts skin health and wound healing
  • Protects brain health and cognitive function



Article credits:

https://adaveggieeats.wordpress.com/2017/10/31/veggie-sticks-in-nacho-cheese-dips/


Food benefits references as cited in article:

https://draxe.com/benefits-of-celery/

https://draxe.com/carrot-juice/