Types of Vegetarian Diet

 Vegetarian diet is getting popular. Why? People do so for a variety of reasons. The main reasons include animal rights, religion, health and environmental benefits. 

  

What are the types of vegetarian diet? 

	Consumes dairy food (cheese, milk)	Consumes eggs
Lacto-ovo-vegetarian	√	√
Lacto-vegetarian	√
Ovo-vegetarian		√
Vegan

Lacto- ovo- vegetarians takes dairy food and eggs apart from not taking meat. Lacto-vegetarians takes dairy food but not eggs.  Ovo-vegetarians eat eggs but not dairy food. True vegans do not take eggs or dairy food. Just a matter of terminologies.  ☺️

Credits: Dietitians Association of Australia