Declutter Your Home
A clean and tidy environment will allow us to settle into good mood easily. It is therefore important that we place all items in their respective places and discard away unwanted
items.
We should not pursue cleanliness and tidiness excessively, because doing so will lead to problems
for the family. Why is this so?
Firstly, such obsession will create unnecessary anxiety for the family, as it is almost impossible to maintain the perfect condition in day-to-day living.
Secondly, the obsession may lead to infertility for couples as it subconsciously signifies intolerance with the mess that children usually create. A happy family is typically one that exhibits tolerance and flexibility.
Firstly, such obsession will create unnecessary anxiety for the family, as it is almost impossible to maintain the perfect condition in day-to-day living.
Secondly, the obsession may lead to infertility for couples as it subconsciously signifies intolerance with the mess that children usually create. A happy family is typically one that exhibits tolerance and flexibility.
Music
Meditation
music will help us to relax our mind and body. It is especially useful to listen to meditation music after a long day at
work.
Pu-Erh Tea
Pu-Erh tea
is gentle by nature, and unlike green tea, it does not stimulate our senses too much.
It also helps to strengthen our spleen and gastric system. It is good to drink the tea while listening to meditation music to relax further.
Content Credits: Meditation & Health Magazine Spring 2013 Vol.3 No.2 - Bodhi Meditation
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